Meet the women guiding your day.
A nurse practitioner, a therapist and a health coach and chef, each leading the part of the day she knows best.

Megan Hormazdi
Megan is a family nurse practitioner who helps women better understand the changes that can happen during perimenopause and menopause. At Rise Into Her, she’ll share practical hormone education and questions to consider when discussing symptoms and care options with a clinician.
More about Megan
Aline Inocencio
Aline is a licensed marriage and family therapist who understands how life transitions can affect the way women feel about themselves and their relationships. She’ll guide reflection and conversation in a supportive group setting.
More about Aline
Bruna Chamelette
Bruna brings food and everyday wellness into the retreat experience through a nourishing meal and practical ideas attendees can use at home. Her approach makes healthy eating feel welcoming and enjoyable.
More about BrunaSpend the day with all three.
You have spent years taking care of everyone else. This day is for you.
- When
- Saturday, November 14, 2026
10:00 AM to 4:00 PM - Where
- A private home in Long Beach
Address arrives by email - Price
- $295
12 women, one day