Mindful eating and lunch
Enjoy a nourishing meal and explore simple ideas for building satisfying meals.
Holistic health practitioner, intuitive chef and founder of RAIZZ
Bruna brings food and everyday wellness into the retreat experience through a nourishing meal and practical ideas attendees can use at home. Her approach makes healthy eating feel welcoming and enjoyable.

Bruna Chamelette is a Holistic Health Practitioner, intuitive chef, Reiki and Access Bars practitioner, and founder of RAIZZ.
Her work is rooted in the connection between body, mind, and soul, helping women reconnect with their bodies through conscious nourishment, gut health, mindful eating, and holistic healing.
Her journey began in the kitchen, where she discovered that food could be much more than nourishment, it could be a form of care, connection, and healing. As her own spiritual and holistic journey unfolded, she began integrating nutrition, intuitive healing, energy work, and conscious living into the way she supports others.
Today, Bruna creates personalized health experiences, nourishing food, retreats, and healing sessions designed to help women slow down, listen inward, and create a deeper relationship with themselves.
At the heart of her work is a simple belief: true nourishment is not only about what we eat, but how we nourish our whole selves.
Enjoy a nourishing meal and explore simple ideas for building satisfying meals.
You have spent years taking care of everyone else. This day is for you.