Can I come alone?
Yes. You are welcome to come on your own. The group is small, and the day begins with cacau and introductions.
Everything you need to know before you book.
Do I need meditation experience?
No. Every practice is guided, and you can take part at your own pace.
Is lunch included?
Yes. Lunch, light snacks, and cacau are included. We will share the menu when it is finalized.
Can you accommodate dietary needs?
We are planning vegetarian and vegan options. You can tell us about food allergies and dietary needs during registration so we can discuss available options. We are not able to promise an allergen-free kitchen.
What if I am unsure whether I am in perimenopause?
You are welcome. You do not need a diagnosis or a label to attend. The education session covers common changes and helps you identify questions to bring to your own healthcare clinician.
Do I have to share?
No. Sharing is always optional. You can listen, reflect quietly, and take part at your own pace.
Where is the retreat?
In a private home in Long Beach. The exact address and arrival instructions are emailed to registered attendees.
Is the space accessible?
The retreat is held in a private home. If you have access needs, send us a message and we will talk through the space with you before you book.
What should I bring?
Comfortable clothes, a water bottle, and a journal if you like. We will email a full list after you register.
Still wondering about something?
Send a message and one of us will reply within a couple of days.
- When
- Saturday, November 14, 2026
10:00 AM to 4:00 PM - Where
- A private home in Long Beach
Address arrives by email - Price
- $295
12 women, one day